REGISTER FORM

PRIME TRAIL RUN 2023 CLINIC

  • DATE : 15 JULY 2023 (SATURDAY)
  • LOCATION: GATE PLAZA, LALAPORT BBCC
  • Time: 8:30AM-10:00AM 
  • GATHERING POINT: GATE PLAZA, LALAPORT BBCC
  • TOPICS COVERED: TRAIL RUN TIPS AND TRICK
Time Programme
8:00 AM Registration
8:30 AM WelcomE Talk & Program Introduction
8:45 AM Dynamic Warm-ups & Drills
9:00 AM Trail Run Tips and Trick
9:40 AM Basic Strength Challenge
9:50 AM Cool-down & stretching
9:55 AM Sharing Q&A Session
10:00 AM END
 

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